Obsessive-compulsive disorder (OCD) is a mental illness characterized by recurrent negative emotions or thoughts (obsessions) or a strong urge to engage in a behaviour (compulsions). Some people can have both compulsions and obsessions.
Being obsessed with negative thoughts or chewing your nails is not symptoms of an obsessive-compulsive disorder. An obsession idea that certain numbers or colours are “good” or “bad” is possible. Washing your hands seven times after handling something potentially filthy could be a compulsive behaviour. Even though you don’t want to, you stop thinking or acting in these ways because you feel powerless.
There are many ways that OCD can present itself, but the majority of cases fall into one of four categories:
- Checking the burner, locks, alarms, or light switches, or if you think you might have a medical condition like schizophrenia or pregnancy
- Fear of contamination or a strong urge to clean is characteristics of contamination. Being treated with contempt is a symptom of mental contamination.
- The desire to arrange things in a certain order, as well as symmetry
- Unwelcome thoughts and ruminations, such as a fixation on one type of thought. These ideas might include some offensive or upsetting ones.
Many OCD sufferers are aware of the irrationality of their thoughts and actions. They act in certain ways because they are unable to stop, not because they enjoy doing so. When they give up, they become so depressed that they start over. Obsessive thoughts could involve any of the following:
- Apprehensions about hurting oneself or others
- Awareness of breathing, blinking, or other bodily sensations continuously
- Suspicion of infidelity in a relationship even in the absence of proof
These kinds of compulsive behaviours could occur:
- Completing a specific number of “good” tasks or carrying out tasks in a specific order each time.
- Counting things, such as steps or bottles
- People are apprehensive about touching doorknobs, using public facilities, and shaking hands.
Obsessions and compulsions are common in people with obsessive-compulsive disorder (OCD), though some people only have one or the other.
While many people seek treatment for their OCD in traditional face-to-face settings, online OCD therapy is rapidly gaining recognition as being just as effective, much more accessible, and generally more practical for most people. Since the majority of online therapy platforms typically only charge a small portion of what in-person therapists charge, you can receive treatment from a licensed professional while also saving money with online therapy.
TalktoAngel is one of the best platforms available today for anyone who is committed to trying online therapy. They offer unlimited messaging and on-demand video counseling with your therapist, both available around-the-clock.
TalktoAngel has a powerful and user-friendly interface that matches you with a therapist who is ideal for you.
They have numerous well-known, credentialed online therapists and online counsellor who specialize in OCD as well as many other mental illnesses.
TalktoAngel, an online platform, and Psych wellness Psychiatry Clinics both have dedicated teams of clinical psychologists and online counsellors who can assist you with your issues, suggest interventions, and track your progress over time.
Go out TalktoAngel to discover the top mental health specialists online. This search engine for “relationship counsellor ” or counseling for relationship might assist you in locating the support you require.