Self-esteem issues can be described as having a lack confidence in oneself or feeling that you are incompetent, unworthy and unlovable. Being self-critical and negative influence your behaviour and choices, and lead you to a vicious cycle of loneliness.

Low self-esteem means that you view yourself as unworthy, insignificant or unlovable. or even incompetent. These thoughts create self-critical and negative thoughts that influence your behaviour and lifestyle choices which can reduce the self-esteem of others.

Low self-esteem and mental health 

A low self-esteem can affect the mental health of a person which can cause depression, anxiety or eating problems. It is therefore crucial to act quickly when you discover that someone you care about suffers from this debilitating issue.

Utilizing the tools of mindfulness, you can be able to view the world, other people, and yourself in a neutral way, free of the negative impact of the past and with a realization that you have the option of deciding.

In the majority of cases the self-esteem issues are typically a learned behaviour. It is likely that the negative confidence in yourself were learned from someone else, or a result of your focus on your weaknesses. In order to alter this habit of mind-set then you must begin changing your beliefs and accept that there is no perfect person. 

Here are some ideas to help you beat your self-esteem problems and live a more fulfilling life.

1. Live in the moment

When you’re focussed on the present moment and present, you are able to make your actions carefully and with care free of the traumas of the past, and not weighed down by fears or worries about the future.

Living in the present is about learning to put an off the constant conversation in your head by slowing down to concentrate on the experience and experiences of what’s taking place right now.

2. Pay attention to your feelings

If we are aware, it is possible to recognize the way we’re responding to our own fears, creating a gap between our feelings and actions.

When you next find yourself doubting or uneasy about yourself, because of low self-confidence or self-esteem, you must acknowledge what you feel. Then, you can choose to react in a more positive manner, instead of dwelling on the issue and letting it overwhelm you.

3. Keep your thoughts journal

A lot of ideas and emotions are buried in our unconscious minds and writing is a great way to bring them to the forefront of our minds. Writing about how our thoughts and feelings may aid in separating negative thoughts concerning ourselves, from the reality of who we are.

If you’re experiencing low self-esteem, get your notebook and record what you’re feeling. Don’t revise or edit your notes at this point. Simply allow your thoughts to flow onto the paper. After you’re finished go back through your thoughts and observe the negative thoughts you hold about yourself.

4. Be non-judgmental

A lack of self-esteem is often the result of being too harsh on yourself. Recall the last journaling exercise: If you recorded a number of negative opinions about yourself, take a moment to consider for a second how you would be harsh on anyone else? Most likely no, which is why would you be judging yourself with such harshness?

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