Are you trying to lose weight but finding it hard to resist delicious food? You are not alone! Many people struggle to follow a strict diet plan that involves consuming bland food. But what if we told you that you can eat delicious food and still lose weight? Yes, it’s true! Besan chilla is a tasty and healthy recipe that can help you shed those extra pounds without compromising on taste. In this article, we will discuss everything you need to know about besan chilla.
What is Besan Chilla?
Besan chilla, also known as gram flour pancake, is a popular Indian breakfast recipe. It is made using besan (gram flour), which is a high-protein flour made from ground chickpeas. Besan chilla is a versatile dish that can be customized with various vegetables, herbs, and spices. It is a healthy and delicious alternative to calorie-rich breakfast options like bread, butter, and jam. Besan chilla calories are less.
Health Benefits
Besan chilla is a nutrient-dense recipe that offers several health benefits. Some of the key benefits are:
- High in Protein: Gram flour is a rich source of protein, which is essential for muscle growth and repair. A single serving of besan chilla contains around 10 grams of protein, making it an excellent breakfast option for vegetarians and vegans.
- Low in Calories: Besan chilla is a low-calorie recipe, making it an ideal option for weight loss. A single serving of besan chilla contains around 120-150 calories, depending on the ingredients used.
- Rich in Fiber: Besan chilla is rich in dietary fiber, which is essential for maintaining good digestive health. Fiber also keeps you feeling full for longer, reducing your appetite and preventing overeating.
- Low in Fat: Besan chilla is a low-fat recipe, making it a heart-healthy option. It is an excellent alternative to high-fat breakfast options like bacon and eggs.
Recipe for Besan Chilla
Now that we know the health benefits of besan chilla, let’s take a look at the recipe. Here’s what you’ll need:
Ingredients:
- 1 cup besan (gram flour)
- 1/2 cup water
- 1/2 onion, finely chopped
- 1/2 tomato, finely chopped
- 1/2 green chilli, finely chopped
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- Salt, to taste
- Oil, for cooking
Method:
- In a mixing bowl, add besan, water, and salt. Mix well to form a smooth batter.
- Add chopped onions, tomatoes, green chilli, turmeric powder, and red chilli powder. Mix well to combine all the ingredients.
- Heat a non-stick pan and add a few drops of oil. Spread the oil evenly on the pan.
- Pour a ladle full of batter on the pan and spread it evenly using the back of the ladle.
- Cook for 2-3 minutes on medium flame or until the bottom side turns golden brown.
- Flip the chilla using a spatula and cook for another 2-3 minutes on medium flame.
- Repeat the process with the remaining batter to make more chillas.
- Serve hot with chutney or ketchup.
Conclusion
In conclusion, besan chilla is a healthy and delicious weight loss recipe and besan chilla nutrition is more than the fast foods that offers several health benefits. It is a low-calorie, high-protein, and fiber-rich dish that keeps you feeling full for longer, reducing your appetite and preventing overeating. Besan chilla is also a versatile recipe that can be customized with various vegetables, herbs, and spices. It is an excellent alternative to high-calorie and high-fat breakfast options like bread, butter, and jam. So, if you are looking for a tasty and healthy breakfast recipe that can help you lose weight, besan chilla is the perfect choice for you!
